What To Eat Before Morning Workout? Morning workouts are not for everyone, but for those who love them or just love to get them over with early in the morning, deciding whether to eat breakfast before or after is a pretty common quandary.
The good news is that it is very much possible to be accurately powered for a morning workout without the hostile side effects that send you running to the nearest restroom. It is all about what you eat, and when you eat it.
What To Eat Before Morning Workout
Heading straight out the door for a morning bike ride without eating or drinking, and you may not have enough in the tank to power through it. It is simply because over the course of the night your carbohydrate stores, which your muscles rely on for energy during exercise, have been used to maintain your blood sugar and provide energy to your brain. On the other hand, eating a full meal before working out could lead to stomach cramping, indigestion or worse.
How Eating Can Change Your Workout
Eating and drinking before workouts can aid muscles recovery. Also, drinking or eating carbohydrates before morning workouts will help improve your routine. When you don’t eat it might make you sluggish and it depends on when you last slept and ate.
It’s Not Only About the Food!
Food is seen as the most important part of maintaining healthy weight. But we should also bear in mind that hydration is necessary. When you consume fluids before, after or during workout can prevent dehydration.
The fluids that are recommended for pre-workout should be around two to three cups and ½ cup to one cup per every 15 to 20 minutes during your workout. While your post-workout consumption guidelines are two to three cups after your workout for every pound of weight you lose during a workout.
Breakfast Of Champions
You should start you day with the right food not just the ones that tastes good. Here are lists of tasty and healthy food options that will give you energy for workouts:
- Fruit – Fruits are easily digestible, provide fuel, and are great for those that are not typically breakfast eaters.
- Smoothies – Smoothies are versatile. You can combine fruits and vegetables, yogurts, protein powders, nut butter, or seeds like chia.
- Energy Bowls – Energy bowls have a similar concept to a smoothie except you sit down to eat them. They can include nuts, seeds, and blended fruits or vegetables.
- Greek or plain yogurt – Yogurts, especially Greek or plain yogurts are high in protein, probiotics, and calcium.
- Oatmeal – Oatmeal is a classic staple. It is full of carbohydrates and fiber. Both will give a huge boost of energy. You can even add fruit, nuts, or milk for even more energy.
- Eggs – Eggs’ possibilities are limitless. You can have them as a standalone, add cheese, or veggies like peppers to add nutrition. Couple eggs with toast or an English muffin for a quick sandwich.
- Energy Bites – Energy bites are full of fiber, protein, and fats to keep you satisfied longer. You can make them with peanut butter, walnuts, flaxseeds, cashews, or almonds.
- Homemade muffins – Muffins may seem like an unhealthy, tasty snack but they are actually great for long workouts. They have fiber and are high in carbs. You can even add fruit or nuts to them for an energy bonus.
- Homemade pancakes – Homemade pancakes are a great source of grains and carbs to fuel your workout. You can add fruit or nut butter for extra boosts. Make sure you don’t go overboard with your portion size as they can be a little on the heavy side.
- Toast – Toasts may seem boring or basic but it’s very versatile. Toast is easy on the stomach, quick, and you can add a ton of options like avocado, sweet potato, or jam.