Care to know How To Meditate Properly? Then take this few minutes to learn more about meditation on this article. When meditating, we add a touching benefits into our lives. Basically, we get to lower our stress levels, know our pain, connect better, improve our focus, and become kind to ourselves.
There are a lot of basics some people still don’t know about meditation. But before we dive deep, let’s understand what meditation is.
What is Meditation?
There are a lot of definitions you can get about this very topic. Here is a fact from Google and other research: Meditation is a practice in which an person uses technique like mindfulness (focusing the mind on a particular object, thought, or activity) to train their attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Why Learn How to Meditate?
Though, meditation cannot be referred to as a cure-all activity. But can certainly provide some much-needed state of mind in your life. There are several reasons to why we need to meditate, and some include:
- To lower your stress
- For understanding your pain
- Helps to connect better
- Improve focus
- It reduce brain chatter
Benefits of Meditation
Here are some emotional and physical benefits you get from meditating:
- Increasing patience and tolerance
- Gaining a new insight on stressful situations
- Lowering resting heart rate
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Lowering resting blood pressure
- Improving sleep quality
How to Meditate
Meditation is a simple activity that anyone can do within a short period of mind. I could say, it is an easy to do workout or exercise without having to stress parts of your body.
Here are the 7 tried out and working steps to making meditation work for you. Just follow the steps on how to Meditate below:
1. Take a seat
Firstly, you should get a place to sit that feels calm and quiet to you.
2. Set a time limit
If you are just starting this for the first time, it would help to choose a short time for this activity. Set your timings to 5 or 10 minutes.
3. Notice your body
There are different ways to get this done: You can sit in a chair with your feet placed on the floor, or sit loosely cross-legged, or you can kneel. They are all just fine positions. Just ensure you are stable and in a position with which you can stay in for a while.
4. Feel your breath
Slowly follow the sensation of your breath as you breathe in and out. Breathe in and out slowly.
5. Notice when your mind has wandered
Gradually, your attention will wave off from your breath and wander to other places. When you get to notice that your mind has wandered, simply return your attention to your breathing.
6. Be kind to your wandering mind
Do not judge yourself or obsess over the content of the thoughts your mind wandered off to. Just get on with nothing your breathe and calm.
7. Close with kindness
When you are ready (calm, relaxed, slow), slowly lift your gaze (if your eyes are closed, open them). Take a moment and notice the sounds in the environment, how your body feels. And notice your thoughts and emotions.
That’s just the practice on How To Meditate Properly. You try to focus your attention, your mind wanders, then you bring it back. And you try to do it as as many times as you need to.
How Do You Know If You Are Meditating Properly?
One of the first signs that you are properly meditating is a sense of heightened awareness. This means that you become more aware of your environment (surroundings), and that of your own thoughts and feelings. You may begin to notice things that you have never noticed before. Or you may start to pay attention to things that you normally wouldn’t.
Do And Don’ts Of Meditation?
Do try to sit or lie down in a relaxing place and position where you feel comfortable. You can either open your eyes or close them. Don’t force your breathing with a specific style, like belly breathing or nose breathing. And don’t play thoughts or imaginations. Keep a cool head.
You can also checkout >>> Reasons for practicing yoga