How To Cook Egusi Soup


Learning How To Cook Egusi Soup? Egusi soup is a popular Nigerian dish known for its rich, hearty flavors and creamy texture. Made with ground melon seeds, a variety of vegetables, and aromatic spices, this soup is a delight to the taste buds. In this guide, we will take you through the step-by-step process of cooking egusi soup, allowing you to savor this traditional West African delicacy in the comfort of your own kitchen.

How To Cook Egusi Soup
How To Cook Egusi Soup

Mastering the Art of Cooking Egusi Soup: A Flavorful Delight


  • 2 cups of egusi (melon) seeds, ground
  • 500g of assorted meat (beef, goat, or chicken), cut into bite-sized pieces
  • 1 cup of palm oil
  • 1 medium-sized onion, finely chopped
  • 2-3 cups of mixed vegetables (spinach, bitter leaf, pumpkin leaves, or other leafy greens)
  • 2-3 tablespoons of ground crayfish
  • 2-3 stock cubes (bouillon cubes)
  • 1 tablespoon of ground dry pepper (optional)
  • Salt to taste
  • Water for cooking


Prepare the Egusi Paste:

  • In a dry frying pan, roast the ground egusi seeds over medium heat for about 5 minutes, stirring constantly until it becomes dry and releases a nutty aroma.
  • Transfer the roasted egusi into a bowl and gradually add water to form a thick paste. Set aside.

Cook the Meat:

  • In a pot, place the assorted meat pieces and add enough water to cover them.
  • Season with chopped onions, stock cubes, and salt.
  • Boil the meat until tender and cooked through.
  • Remove the cooked meat from the pot, reserving the flavorful stock for later use.

Prepare the Soup Base:

  • In a separate large pot, heat the palm oil over medium heat.
  • Add the chopped onions and sauté until translucent.
  • Add the egusi paste to the pot and stir well to combine with the palm oil and onions.
  • Cook the egusi paste for about 5 minutes, stirring occasionally to prevent burning.

Add Flavor and Vegetables:

  • Gradually pour the reserved meat stock into the pot, stirring to incorporate it into the egusi paste.
  • Add the cooked meat and ground crayfish to the pot, stirring to combine.
  • Allow the soup to simmer for about 10-15 minutes, ensuring the flavors meld together.

Incorporate Leafy Greens:

  • Add the mixed vegetables (spinach, bitter leaf, pumpkin leaves, or others) to the pot and stir gently.
  • Let the soup simmer for an additional 5 minutes until the vegetables wilt and become tender.
  • Adjust the seasoning by adding salt and ground dry pepper according to your preference.

Serve and Enjoy:

  • Remove the pot from heat and let it cool slightly.
  • Serve the egusi soup hot with your choice of accompaniments, such as pounded yam, fufu, or rice.
  • Enjoy the delectable flavors and creamy texture of this traditional Nigerian dish.


With this step-by-step guide, you can now confidently prepare a delicious pot of egusi soup. From toasting the melon seeds to incorporating flavorful meats and vibrant vegetables, the process is both simple and rewarding. Immerse yourself in the culinary delights of Nigerian cuisine and savor the richness of egusi soup, a true delicacy that brings joy to the table.


Please enter your comment!
Please enter your name here