You can make your Guacamole avocado salad smooth or chunky depending on how you prefer. This recipe is an avocado-based dip, spread, or salad that was first made in Mexico. As time goes on, it has become part of international and American cuisine as a dip, condiment, and salad ingredient.
Guacamole – Recipe
Prep – 10 minutes
Total – 10 minutes
Servings – 4
Yield – 4 servings
1 lime juiced
3 avocados – peeled, pitted, and mashed
1 teaspoon of salt
1 pinch ground cayenne pepper (optional)
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes diced
1 teaspoon of minced garlic
In a medium bowl, mash the avocados, lime juice, and salt together. Mix the onion, cilantro, tomatoes, and garlic in the bowl. Then stir in cayenne pepper, and refrigerate for 1 hour for the flavor or serve immediately.
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Per serving: 262 calories, protein 3.7g, carbohydrates 18g, fat 22.2g, sodium 595.7mg.