Egusi Soup Recipe


Egusi Soup Recipe – Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. In Nigerian culture, Egusi is prevalent with pounded yam.

Egusi Soup Recipe

These seeds are rich in fat and protein, and add these vital nutrients into West African Cuisine. Egusi soup is a bizarre hearty food that will please your taste buds. Here in this page, we are going to find out Egusi soup recipe, read further to find out.

Egusi Soup Recipe

Nigerian Egusi Soup is a soup congealed with ground melon seeds and comprises of leafy and other vegetables.  It is one of the most prepared soups by most tribes in Nigeria with extensive difference and often eaten with dishes like Pounded Yams.  Prepare it with goat, beef, fish, or shellfish.

It is a prime in most West African home and it is a simple one pot meal that is often escorted with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. It is one of the most common soups in Nigeria, and it is prepared by most Nigerian tribes.


  • 1 cup blended melon
  • Uziza
  • 1 tbsp. palm oil
  • 2 cups water
  • 1 tbsp. locust beans
  • 2 seasoning cubes
  • 1 medium sized onion
  • 2 chopped habanero peppers
  • 1 cup stock
  • Ugu vegetable
  • 1 tablespoon salt
  • Chicken
  • 1 tablespoon crayfish
  • Turkey
  • 1 tablespoon yellow pepper
  • 4 medium sized smoked panla fish


Here are the methods to prepare Egusi soup:

  • Add melon, onion, water and fresh pepper in a blender. Blend the ingredients together until it forms a paste.
  • Add water, chicken, turkey, ponmo, yellow pepper, stock, smoked panla fish, crayfish, chopped pepper and palm oil to a pot. Allow all the ingredients to boil for 15 minutes.
  • Now scoop little bits of the Egusi paste into the pot. Do not stir in the mixture, just cover the pot and allow it to cook for 10 minutes.
  • Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready.

Serve and enjoy with Eba, Semo, Pounded yam or even rice.


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